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Category: Emotional Intelligence

6 February 20231 March 2023Emotional Intelligence

Self-Awareness

Self-awareness is the one of the key components of emotional intelligence, identified self-awareness as being made up of emotional awareness, accurate self-assessment, and self-confidence. In other words, it is all about knowing your own emotions, your personal strengths, and weaknesses, and having a strong sense of your own worth.

Self-awareness is the one of the key components of emotional intelligence, identified self-awareness as being made up of emotional awareness, accurate self-assessment, […]

6 February 202320 February 2023Emotional Intelligence

Emotional Awareness

Emotional awareness is having the ability to recognize your own emotions, and their effects.

Emotional awareness is having the ability to recognize your own emotions, and their effects. Being aware of your own emotions, and how […]

6 February 20231 March 2023Emotional Intelligence

Living Without Emotional Awareness

Some people find ways of masking their emotions rather than listen to them. Addiction to certain behaviors is often linked to emotional masking. These include excessive drinking and /or eating, over working, computer gaming, gambling, exercise, and any other activities that effectively distract their mind.

Some people find ways of masking their emotions rather than listen to them. Addiction to certain behaviors is often linked to emotional […]

6 February 202320 February 2023Emotional Intelligence

Self-Analysis 

People can find self-analysis of their emotions difficult, especially if they have suppressed them for long periods of time. It may be hard for people to accurately recognize their emotions and even more difficult to understand why they are feeling them.

People can find self-analysis of their emotions difficult, especially if they have suppressed them for long periods of time. It may be […]

6 February 202320 February 2023Emotional Intelligence

Accurate Self Assessment

Understanding your own and others’ emotions also requires a good understanding of your personal strengths, and weaknesses, inner resources, and perhaps most importantly your limits.

Understanding your own and others’ emotions also requires a good understanding of your personal strengths, and weaknesses, inner resources, and perhaps most […]

6 February 202320 February 2023Emotional Intelligence

Self-Confidence

The final area of self-awareness is self-confidence, having a strong sense of your own self-worth, and not relying upon others for your valuation of yourself.

The final area of self-awareness is self-confidence, having a strong sense of your own self-worth, and not relying upon others for your […]

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