Category: Emotional Intelligence

Self-awareness is the one of the key components of emotional intelligence, identified self-awareness as being made up of emotional awareness, accurate self-assessment, […]

Emotional awareness is having the ability to recognize your own emotions, and their effects. Being aware of your own emotions, and how […]

Some people find ways of masking their emotions rather than listen to them. Addiction to certain behaviors is often linked to emotional […]

People can find self-analysis of their emotions difficult, especially if they have suppressed them for long periods of time. It may be […]

Understanding your own and others’ emotions also requires a good understanding of your personal strengths, and weaknesses, inner resources, and perhaps most […]

The final area of self-awareness is self-confidence, having a strong sense of your own self-worth, and not relying upon others for your […]