Emotional Intelligence

Emotional intelligence (EI) is most often defined as the ability to perceive, use, understand, manage, and handle emotions. People with high emotional intelligence can recognize their own emotions and those of others, use emotional information to guide thinking and behavior, discern between different feelings and label them appropriately, and adjust emotions to adapt to environments.

Self-Awareness

Self-awareness is the one of the key components of emotional intelligence, identified self-awareness as being made up of emotional awareness, accurate self-assessment,

6 February 2023

Emotional Awareness

Emotional awareness is having the ability to recognize your own emotions, and their effects. Being aware of your own emotions, and how

6 February 2023

Living Without Emotional Awareness

Some people find ways of masking their emotions rather than listen to them. Addiction to certain behaviors is often linked to emotional

6 February 2023

Self-Analysis

People can find self-analysis of their emotions difficult, especially if they have suppressed them for long periods of time. It may be

6 February 2023

Accurate Self Assessment

Understanding your own and others’ emotions also requires a good understanding of your personal strengths, and weaknesses, inner resources, and perhaps most

6 February 2023