Understanding your own and others’ emotions also requires a good understanding of your personal strengths, and weaknesses, inner resources, and perhaps most importantly your limits.
It can be particularly hard to admit to weakness and limits, especially if you are in a competitive and fast working environment, but it is crucial for emotional intelligence and your own well-being.
People who are good at self-assessment generally not only have a good understanding of their strengths and weaknesses, they exhibit a good sense of humor about themselves and their limitations. They are usually very reflective, learning from experience and also open to feedback.